Trail Running in Squamish
Runners from all over the continent flock to Squamish to revel in the diverse beauty of the area. Wherever you end up, you won't find anything short of jaw-dropping.
In addition to unending views and features that keep you on your toes, the best part of trail running is the softer impact it leaves on your joints, allowing you to run further into the mountains armed with your sturdy runners and a sense of adventure.
Being such a trail-running mecca, it's no surprise that Squamish is home to many notable races such as the Squamish 50, Loop the Lakes and a handful of the Coast Mountain Trail Series races.
Where to go
From flat and gentle to climbing and technical, we've included a few suggestions below to make it easier to lace up and get out.
Beginner Trails
Oceanfront Loop
A quick loop along the shores of the Howe Sound. The trail is flat and passes by Nexen Beach.
Length: 2 km
Four Lakes Trail
A Squamish Classic. At about 6km long, it’s an easy, loamy loop with lots of options to make things longer or more interesting.
Length: 6 km
Wonderland
One of the best little trails in Squamish. It’s got a gentle grade, but just enough corners and easy technical sections to keep your focus. It can be run in either direction with lots of add-ons nearby such as Ray Peters Trail.
Length: 6 km one-way
Intermediate Trails
Smoke Bluffs
Teeming with off-turns and side-shoots, a run through the Smoke Bluffs loop can be as exciting as you choose it to be. Try running through a few of the climber's access trails to increase the technical challenges of the route.
Length: 2.3 km return
Brohm Lake Loop
This loop is for those looking to challenge their footwork. The Brohm Lake Loop is twisty, steep and requires good footwork with a little patience. There is a main loop here with plenty of add-ons to make the run as long as you like.
Length: 7.5 km
Advanced Trails
Legacy Climb
If you’re into climbing, this is the trail for you. The Legacy Trail is a long and consistent ascent in the forests behind Quest University. The climbs are sustained so be ready. Once you’ve finished the climb, have a break, and then it’s your choice of fast, flowy or furious descents. Recycle and Angry Midget are super fun, technical choices and Half Nelson is smooth, flowy and fast. You can't go wrong with this one for someone looking to challenge the lungs and the legs.
Length: 6.6 km one-way
Elfin Lakes
Popular in the Winter for backcountry skiers, running the out and back to Elfin Lakes is a great choice for an early morning run in the mountains. At 22km for the return trip, it runs through old-growth forest to an alpine ridge, ending at two of the most beautiful lakes in Garibaldi Provincial Park. After a snack and a quick swim at Elfin Lakes, head back down Paul Ridge to where you started. The views on this trail are stunning. A BC trail running classic.
Length: 22 km
Black Tusk
An absolute must for anyone into their trail running. As an out-and-back, start at the Rubble Creek Parking Lot just north of Squamish and enjoy the switchbacks as you climb for 8km into the high Alpine to Garibaldi Lakes and the base of Black Tusk. If you’re into one of the Sea to Sky Corridor’s most epic running routes, try it as a point-to-point, 25km high alpine epic! Start at the Cheakamus Lake Parking lot just south of Whistler and finish at Rubble Creek. A must-do!
Length: 28 km as an out-and-back or 25 km for the traverse
Wherever you decide to run, stay safe and have fun!
Play it safe
Remember that trail running is often in remote places where even a small injury can turn into an epic rescue. There is wildlife and inherent risk associated with tramping through the woods. Please keep this in mind and be aware of your surroundings.
Visit the Visitor Information Centre in the Squamish Adventure Centre for maps, guide books, suggested trail routes and everything you need to know to help plan your adventure.
When
Be sure to check the BC Parks website for the latest seasonal, trail and park updates.
